Raising consciousness is the heart and soul of Tantric Sex. So many people are swept through life looking at pictures in the mind instead of living with full awareness of each moment.

They spend their time and energy dwelling on the past, plotting the future, and comparing the current state of affairs to a set of pre-recorded subconscious tapes.

To counteract the programming that keeps us distracted and to quiet compulsive left-brain thinking, Tantra teaches us to focus our attention on the present.

Tantra shows us how to exist in this moment, become totally absorbed in the “now,” and open our inner windows to the world fully. This activates our right brain that contributes to a presence more deeply rooted in spirit.

We do this by heightening our five senses — sight, smell, taste, touch, and hearing. We become dedicated to enjoying the physical fully by reveling in eating, drinking, massaging, dancing, and making love.

We learn to live in harmony with whatever life serves up, whether on a silver platter or bed of thorns. That’s partly why Tantrikas major in surrender — just letting things happen of their own accord without resistance. This whole approach to life suggests we should just give up goal orientation, enter each experience without expectations, and just live fully in each moment.

PRACTICE: Sitting Meditation

Description

Tantra aims to raise consciousness. It’s not a philosophy but a collection of spiritual and sexual practices. A logical question, then, is how can you practice raising consciousness? Soon we’ll show you how to do this with sex. For sex to be sacred, transformative, and awesome, you must approach it with the right attitude. That attitude is meditation. Which is a great way to practice consciousness.

Meditation is simply sitting and emptying the mind. It’s not an essential prerequisite for joyous Sacred Gate massage, but it sure helps when you enter yoni with the right attitude. We describe it here for you to experiment with.

Since you can’t force thoughts away, emptying the mind is more challenging than it sounds. Gurus have developed many meditation techniques down through the ages that can help you quiet the inner talk and enter a “no mind” condition. We’ve tried many of them and they all seek to create a deep inner peace filled with stillness.

Purpose

Sitting Meditation just guides you to watch your breath. The simple relaxation method is good preparation for what’s coming, because conscious breathing is one of the Tantric skills used in the sexual practices that follow.

1. SPACE

Make some free time in a quiet uninterrupted space. You can do this next to a partner, but, since it’s a personal private inner experience, it’s not essential. Yes, you have to turn off your phone, answering machine, pager, and TV. Be brave, let go of the remote for just a few moments.

2. SIT

Sit in a comfortable position. The classic posture is the lotus position with one leg crossed over the other. We can’t get all the way there, and it may not be easy for you either. Get as close as you can to this posturing, insuring that you sit upright at least. A great aid is a “zafu,” a round Japanese meditation pillow that’s firm and shaped like a fat pancake. It helps you keep your pelvis higher than your semi-crossed legs. You can also meditate sitting straight in a comfortable chair or sofa.

3. BE

Meditation is not doing anything — it’s simply being. So don’t set any goals or preconceptions of what’s going to happen. Just sit for a moment and relax.

4. WITNESS

As you settle in to a comfortable state, you’ll undoubtedly discover that your mind is busy. Don’t do anything about it, just let it happen. Witness ideas floating by like clouds in a brisk wind.

5. WATCH YOUR BREATH

To quiet the mind without force, watch your breath coming in and out. Don’t change your breathing consciously, just pay attention to it entering your nostrils, flowing into your lungs, and out again.

6. COME BACK

You’ll probably find your concentration wandering away from your breath. Don’t beat yourself up, this is natural. When you realize you’ve strayed, just come back to watching your breath.

7. A FEW MINUTES

Gurus advise sitting like this for 15 minutes morning and afternoon. Since you shouldn’t be watching the clock, we’re not sure how you time it. We usually just remain still until we relax and the mind settles.

Afterthoughts

My primary concern here with how meditation helps prepare you for ecstatic sacred sex and Tantric Orgasm. All I can say is that tension impedes the process and relaxation is vital for long lasting supreme experiences. It also helps you practice focusing, an important skill in Tantric lovemaking.

As well, if you incorporate regular meditation into your life, you’ll find that it’s a great way to relieve stress, release tension, and relax. One essential requirement for ecstasy is “relaxation in high states of arousal.”

To learn proven Tantric techniques to give ANY woman a G-Spot orgasm, click here.